Reflexology    Bridgton Area Cumberland County Maine          MainelandBargains      


“Anyone and everyone can benefit from reflexology’s amazing ability to harmonize all bodily systems. It effectively enhances the functioning of mind, body and soul.

Come on in and see what I can do for you!



   Reflexology by Judy Gallinari

92 Willett Rd    

  Bridgton, Maine


Reflexology is a term that refers to the stimulation of the feet, hands or ears in order to affect other parts of the body via specific points that are called microsystems. The microsystems in one part of the body — for example on the foot — contain a representation or “map” of the entire body that can be stimulated to enhance the natural healing processes. Reflexology treatments can help relieve stress and muscular tension, improve blood supply and circulation, and encourage the unblocking of energy/nerve pathways.





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Why use the IonCleanse®? At Active Healing I use developmentally based functional movements to stimulate the development and integration of specific areas of the brain. Stagnation of bodily fluids and toxic build up in the body acts as a hindrance to healthy development. In order for this process to unfold efficiently for the client it is necessary for them to have a healthy internal environment. This involves creating proper flow in the body to encourage lymphatic drainage and expelling of toxins. In my experience the IonCleanse systems are a crucial tool in achieving this goal for my clients. The typical response for my clients is a deep sense of relaxation following their IonCleanse foot bath followed by a good night’s sleep and an enhanced mental outlook.

Hot stone massage is a specialty massage where thetherapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly. 

Reflexology  Not Just a Foot Massage

bullet Published: Tuesday, January 19th 2016
bullet in Healing
bullet by 

Is a gratuity expected?
Massage and Bodywork therapists are considered to be a part of the service industry and most clients do leave a gratuity as a way to say “thank you” for the excellent service that was provided. At          a tip is never expected, but always appreciated.

Will lubricant be used?
We use Biotone massage oil, and lotion. The lubricants are used to permit your muscles to be worked on without excessive friction to the skin. These lubricants hydrate the skin and are readily absorbed. Essential oils may be added to enhance relaxation.

Must I be completely undressed?
You may decide what amount of clothing you prefer to wear for your own comfort, but you will be covered by a sheet and blanket at all times, only the portion of your body that is being worked on will be exposed. The therapist will not be present when you disrobe.

What parts of my body will be massaged?
You and the therapist will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck and shoulders.

Your massage or bodywork session will take place in one of our specially themed, warm, comfortable, quiet rooms. Soft and relaxing music will be played to help you fade away into a state of relaxation. You will lie on a table especially designed for your comfort.

Swedish Massage is the classic style of bodywork. Also called Western massage, it is the most popular and familiar massage method being practiced today, and it has served as a foundation for many of the massage techniques developed in recent years. Swedish massage is a scientific system of manipulations on the muscles and connective soft tissue of the body for the purpose of relaxation, rehabilitation, and health maintenance. It is comprised of five basic strokes and their variations: effleurage (sliding or gliding), petrissage (kneading), friction (cross fiber), percussion (rhythmic tapping), and vibration.

Swedish/Western massage directly increases blood circulation, thus enhancing delivery of oxygen and nutrients to the cells of the tissues. It also increases lymph circulation, which speeds up the removal of metabolic waste and the by-products of tissue damage and inflammation. It has been reported helpful in reducing pain, joint stiffness, and promoting relaxation.

Trigger Point Therapy utilizes various methods to relieve and eliminate a hypersensitive area—known as a trigger point—in the muscle, its tendon, or fascia. Usually the trigger point is not in the area of pain, but digital pressure over the point will elicit pain in a referred area. Trauma is a common cause of trigger points, either by direct injury or excessive stretching and contraction. Once these fibrous sensitive regions form, repeated muscular stress will activate the pain in a reference zone. It is often possible to have more than one trigger point associated with a particular condition.

The trigger point is eliminated by applying direct pressure and sedating the point. Once the pain is reduced, massage can be applied to restore circulation to the area and remove the waste products. This method is especially helpful in musculoskeletal problems and with certain internal organ pain.

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What you can expect from us...
bullet Flexible hours, including weekends and evening appointments.
bullet 60, 90 and 120 minute customized therapeutic massage sessions. You will never receive a cookie cutter massage from us.
bullet Reliable, professional and punctual service.
bullet 15+ years combined high end destination spa massage therapy experience.
bullet Affordable Massage Therapy Memberships.
bullet We offer a 100% money back guarantee. If you are not satisfied with your massage you don't pay.
bullet We offer Deep Tissue, Pregnancy, Sports, Hot Stone and Swedish Massage.
bullet We offer two signature treatments: Ashiatsu massage and the amazing Waterfall Essential Oil Technique.

We specialize in relieving chronic pain in your neck, shoulders, back and hips. We use our 850+ hours of massage therapy education and thousands of hours of hands on experience to help you live a more relaxed and pain free life. 

We enjoy building long lasting therapeutic relationships with our clients and would be honored to have the opportunity to build one with you. Take some time out to relax and take care of yourself. You deserve it!

We look forward to working with you.  reference